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Utilise your Core & Stretch regularly

Don’t ignore Stretching and Core Exercise its vital as a part of any exercise programme and particularly if you want to avoid injury and effectively recover from hard training sessions. Think about doing Pilates. At CST we can provide a personalised 1/1 Pilates programme with a regular maintenance review. ...

Utilise your Core & Stretch regularly

Why Run When You Can Nordic Walk

We know about the benefits of running which is enjoyed by millions of people, however for many it has mixed blessings. In particular those who feel they have to run to get the so called “Running High”but actually hate it. Also the injury prone, older age groups and the ...

Why Run When You Can Nordic Walk

Next Free Nordic Walking Taster Session Saturday 1st November 2014 9-10am Graylingwell Park Chichester West Sussex

Following the taster sessions I will be running the learn to Nordic Walk classes where you will learn the 4 gear walking technique. The classes will be the following 2 weeks after the taster session. The winter regular work out walking schedule begins on the 18th October 2014 and ...

Next Free Nordic Walking Taster Session Saturday 1st November 2014 9-10am Graylingwell Park Chichester West Sussex

N W Adventure Walk Saturday 7th June 2014 Kingley Vale

I will be leading a walk at Kingley Vale this Saturday. Meet at West Stoke Car park 11.00 am . Duration approx. 90 mins. Terrain: Undulating to the top mixed terrain mainly chalky. Muddy at the top at the moment. Let me know if you need directions (M) 07595895169 ...

N W Adventure Walk Saturday 7th June 2014 Kingley Vale

Nordic Walking Adventure Walk Saturday 24th May 2014

Location: Kingley Vale Meet at West Stoke Car Park 11.00am Duration 1 / 1 and a half hours  

Nordic Walking Adventure Walk Saturday 24th May 2014

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