January, 2017 | Chichester Sports Therapy

01243 771297

07595 895169

Monday to Friday - 9am to 7pm


Utilise your Core & Stretch regularly

Don’t ignore Stretching and Core Exercise its vital as a part of any exercise programme and particularly if you want to avoid injury and effectively recover from hard training sessions. Think about doing Pilates. At CST we can provide a personalised 1/1 Pilates programme with a regular maintenance review. ...

Utilise your Core & Stretch regularly

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Pilates classes, Chichester Sports Therapy
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