01243 771297

07595 895169

Monday to Friday - 9am to 7pm

Archive

Utilise your Core & Stretch regularly

Don’t ignore Stretching and Core Exercise its vital as a part of any exercise programme and particularly if you want to avoid injury and effectively recover from hard training sessions. Think about doing Pilates. At CST we can provide a personalised 1/1 Pilates programme with a regular maintenance review. ...

Utilise your Core & Stretch regularly

Top of Page

Nordic Walking classes, Chichester Sports Therapy

Join our mailing list

Pilates classes, Chichester Sports Therapy
Scroll to top