Our Facilities

Westgate Leisure Centre - Chichester

Entrance to the Westgate Leisure Centre - Chichester

Gym

The fully-equipped Gym at Westgate Leisure Centre

Treatment room

A treatment room at our Chichester sports injury treatment clinic

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Our modern comfortable treatment area is easily accessible and caters for all stages of Injury Treatment and Rehabilitation.

Free parking
State-of-the-art cardiovascular and resistance equipment
33m swimming pool
Creche facilities

Our community based programme provides home and office treatments for people who cannot visit the clinic. This is invaluable for people whose time is premium.These however must be made on request.

We Cover

Chichester
Bosham
West Dean
Midhurst
The Witterings
Selsey
Bognor Regis
Fontwell
Arundel
Emsworth
Havant
Portsmouth & Southsea

In this section

What we treat

Head & Neck Discomfort
- Whiplash
- Muscle / tendon strains & tears
- Ligament sprain
- Knots (fibrosis), micro trauma, tightness, stiffness
- Cervicalgia
- Torticollis (wry neck)
Shoulder Conditions
- Bruising
- Bursitis
- Frozen Shoulder
- Joint sprains
- Muscle / tendon strains and ruptures
- Painful arc syndrome
- Impingement
- Rotator cuff injury
- Acromioclavicular separation
- Overuse injuries
- Deltoid tears and inflammation
- Muscle weakness
- Injury to biceps / triceps / pectoral muscle
- Scapula (shoulder blade pain)
General Aches & Pains
- Joint pain
- Arthritis
- Diseases of the bone
- Posture / balance problems
- Muscle stiffness, soreness, tears
Back Pain
- Muscle / tendon ruptures
- General Inflammation
- Lumbago (non specific back pain)
- Sciatica
- Piriformis syndrome
- Facet joint syndrome
- Weak muscles
- Juvenile kyphosis
- Spondylosis
- Spondylolisthesis
- Ankylosing spondylitis
- Sway back
- Flat back
Elbow Pain
- Tennis elbow (lateral epicondylitis, tendinosis)
- Thrower's / golfer's elbow (medial epicondylitis, tendinosus)
- Elbow instability
- Muscle ruptures
- Nerve entrapment
- Impingement, hyperextension injury
- Bicep / triceps tendon strain
- Bursitis
- Strain of forearm muscles / tendons
Forearm / Hand Pain
- Joint pain
- Carpal tunnel syndrome
- Wrist weakness
- Dorsal impact syndrome
- Ligament injuries
- Skier's thumb
- Handlebar palsy
Groin / Hip / Thigh Strain
- Overuse injuries
- Muscle ruptures / tears
- Overuse, tightness & rupture of iliopsoas muscle
- Snapping hip
- Overuse & rupture of thigh, abdominal muscles
- Sciatica
- Piriformis syndrome
- Nerve entrapment
- Hamstring strain
- Bursitis
- Inflammation & calcification of the greater trochanter
- Traumatic myosotos ossificans (Charley horse)
- Compartment syndromes
Pre & Post Surgery
- It is important that anyone waiting for surgery e.g. the knee, should exercise the quadriceps, hamstrings, calves, gluteal muscles frequently - preventing unnecessary weakening of muscles & enabling rehabilitation periods to be reduced.
- After surgery - it is important to mobilise, strengthen & stretch muscles, tendons, joints to expedite recovery.
Knee Complaints
- ACL, PCL, MCL, LCL & combined injuries
- Patellofemoral pain
- Quadriceps tendon injury
- Jumper's knee
- Meniscus injury
- Articular cartilage injuries
- Plica syndrome
- Osgood-Schlatter disease
- Bursitis
- Runner's knee
Lower Leg Disorders
- Compartment syndrome
- Acute / chronic anterior compartment syndrome
- Tibialis anterior syndrome
- Medial tibial stress syndrome
- Posterior deep compartment syndrome
- Muscle tears (Gastocnemius / soleus)
- Nerve injury / entrapment
- Muscle weakness
- Achilles tendon injuries
- Achilles tendinosis / peritenonitis
- Bursitis
- Stress fractures
Ankle / Foot Injuries
- Twisted / inverted ankle (Sprains, strains, tears)
- Plantar fasciitis
- Ankle instability
- Heel pain
- Stress fractures
- Chronic ankle injuries
- Nerve entrapment
- Forefoot and toe problems

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Pilates classes, Chichester Sports Therapy