Aims and Benefits | Chichester Sports Therapy

07595 895169

07595 895169

Monday to Friday - 9am to 7pm

Aims and Benefits

  • Increasing strength through muscle lengthening, which helps to lessen muscle tightness and potential injury.
  • Improved balance and posture
  • Greater efficiency of movement increasing output and performance
  • Correct and balanced muscle recruitment
  • Quicker recovery post exercise
  • Greater relaxation
  • Improved circulation
  • Complements other training and exercise
Nordic Walking classes, Chichester Sports Therapy

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